As serious as you are about weight loss, exercising and eating healthy isn’t always possible (speaking truthfully, it’s hard). Because what your brain wants and what your mouth actually drives you to eat and drink will be at opposite sides. Especially when you attend occasions or family gatherings when the temptation’s just too real to ignore.
Choosing the best meal replacement shakes for weight loss, like lean shake, can tweak your metabolism up a notch, cut down on the calories you eat and suppress some of your appetite. But if you’re truly dedicated to your weight loss cause, you might want to try apple cider vinegar pills – which is a concentrated form of the apple cider vinegar juice you know, just not as sour (bleh!).
To understand the strengths of each though, you’ll be looking at what each of them (ACV pills and Lean replacement shakes) has to offer – sort of like a pros and cons – so that you can be better informed in making your decision.
What Are Apple Cider Vinegar Pills?
ACV juice goes through an intense fermentation process where it becomes alcohol, then acetic acid. So on its own, ACV is extremely sour because of how highly acidic it is. This sourness, aside from been repulsive to drink (even when diluted), can cause damages to your teeth. Apple Cider Vinegar pills are simply a dehydrated form of the juice. So you get to rip the benefits, without tasting a thing.
What Is Lean Shake?
Lean shake subscribes to the notion that to effectively lose weight, you need a protein dense nutrition. Hence it is an incredibly dense protein shake (17 grams of protein per serving) with a lot of fiber (to keep you full) and probiotics (to help your digestive system work faster).
How Do They Work?
Gnc Lean shake uses an incredibly fast acting protein (whey concentrate), some super effective carbs to provide the energy you need, a ton a fiber to keep your hunger pangs at bay. It’s essentially a low calorie diet, so you can be sure you’ll lose weight if you constantly drink it (while also simultaneously abandoning unhealthy habits).
Taking ACVpills alone however, will leave you hungry. The pills will trigger your metabolic functions to work faster, so you’re not advice to take it without any plans for food. Your dosage per pill will depend on the concentration of the pills (some pills are 285 mg, while others can be 1000 mgs and above) so read the pack’s instructions before taking. To increase its effectiveness (particularly in blood sugar control), take your pill immediately before or after meals with lots of water. Obviously for it to be more effective, you’ll need to incorporate a healthy lifestyle.
Note that even though most ACV pills don’t have probiotics (the natural probiotics are usually killed during the dehydration process that turns juice into pills), some apple cider vinegar deliberately include probiotics. But you can always supplement with meal replacement shakes.
ACV Pills Ingredients
- Vitamins C & B – which work towards improving your immune system and your skin.
- Polyphenols – which are antioxidants that reduce cell damage while also reducing free radicals in the body.
- Acetic acid – which interferes with the breakdown of starch, and speeds up your energy consumption.
Ingredients In Lean Shake
- Carbs Blend – glucomannan powder, inulin, safflower (clarinol). All of which are carbs that the body uses, instead of converting to fat.
- Selenium – a well-known appetite suppressant.
- Protein – Milk and whey concentrates, which the body absorbs at a very fast pace.
- Probiotics – lacto spore and Digezyme
- Other minor ingredients include choline, chromium, fiber, and sugar (1.1 grams per serving).
Apple cider pills are just pills, so you don’t get to taste them (or worry about which flavors they come in). However, lean meal replacement shakes come in 3 flavors – vanilla ice cream, strawberry cupcake and chocolate brownie.
A 20 servings pack of lean replacement shake costs about $26.34, while a 500 mg of apple cider vinegar pills with as many as 120 servings can cost you just $11. Obviously the best meal replacement shakes for for weight loss will cost more because it’s more nutritious.
Due to the highly acidic nature of apple cider vinegar pills, you’re encouraged to take each pill with a lot of water. Pregnant women and nursing mothers are prohibited from taking it, and if you’re on any medication, discuss it with your doctor before you decide to start taking it.
Wrapping It Up
ACV has been used to in weight control way before the turn of the century, and as with all improvements today, apple cider vinegar pills have taken over, so that the negative aspects of it (that’s extremely sour taste) are eliminated. If you decide to include it in your diet, try supplementing with the best meal replacement shakes for weight loss, if you don’t have the time to cook healthy meals at home.